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Blog

The Dark Triad Unveiled: Power, Narcissism, and the Epstein Enigma

In the annals of high-profile scandals, the case of Jeffrey Epstein stands as a stark illustration of the intricate interplay between power dynamics, narcissism, and

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The Perils of People-Pleasing: Unraveling the Impact on Mental Health

People-pleasing, though often viewed as a positive trait, can have profound implications on one’s mental health. This blog explores the intricacies of being a people

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Heart and Hand: Martin Luther King Jr.’s Emotional Mastery in the Civil Rights Crucible

Martin Luther King Jr. dealt with the immense emotional challenges of leading the civil rights movement through a combination of personal coping mechanisms, a strong

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Why You’re Having Performance Anxiety (And How To Fix It)

What is Performance Anxiety? Sound familiar? As the time for your upcoming performance approaches, your heart races, you start to sweat, and you can’t keep

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Is Couples Therapy Worth It? Well, It Depends

Couples therapy requires a significant financial investment. It also takes up a substantial amount of time. Given the investment involved, people rightly wonder: “Is couples’

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Caught in a Pattern of Anxious-Ambivalent Attachment? – 4 Common Indicators

Our attachment style develops early in childhood. We carry it with us through the years. Unconsciously, it drives many of our relationship patterns. If you

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    A space to understand your story, so you can boldly move forward.

    Vania incorporates elements from existential, emotion regulation, harm reduction, and mindfulness-based therapies. Through expanding awareness and ownership of emotions and desires, she assists in cultivating a strong sense of agency.

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