As humans, it’s normal to sometimes lack confidence or not feel great about ourselves. Loving and accepting yourself is vital to your emotional wellness. It’s

We have helped numerous clients work through problems that get in the way of them developing deeper, more trusting, and more meaningful relationships. Whether you

Are you craving genuine and lasting love in your life? Tired of the dating game, swiping through endless profiles, and going on one uninspiring date

As normal as it is to experience shame, however, there are times when its severity can impact your quality of life. Shame involves negative feelings

Is your sense of self dependent on approval from someone else? Do you constantly exert yourself to meet your partner’s needs without getting much in

Have you ever thought to yourself: “I’m unhappy, but I’m not sure why”? This may be an especially confusing experience if you are an adult